Lkouzina · Soupa w chlada
Zaalouk
Chlada dyal ddenjal w mataicha, fiha benna dyal chwa. Katt9eddem dafya wla barda, w kattakel b lkhobz.
- Twjad15 min
- Tteyyab35 min
- Lmjmou350 min
- Ch7al d nnas4
Lm9adir
| 2 | denjal kbir |
| 4 | mataicha taiba, m9echchra w m9ett3a |
| 3 | snan dyal toma, medgougin |
| 1 m3il9a sghira | ta7mira |
| 1 m3il9a sghira | kamoun |
| 3 m3il9a kbira | zit l3oud, w chwiya khra l lekher |
| 2 m3il9a kbira | 9zbour w m3dnous, m9ett3in |
| 1 m3il9a kbira | 3sir l7amed |
| mel7a, w soudaniya ila bghiti |
Tari9a
- Chwi ddenjal fou9 l3afya wla te7t lgril dyal lferran, w 9elbou, 7ta tk7al l9echra w yrtab l9elb. 9echchrou w herrsou 7rech.
- F me9la, tiyyeb mataicha m3a toma, zzit, tta7mira, lkamoun w lmel7a 15 minutes, 7ta tekhtar.
- Zid ddenjal, l9zbour w lm3dnous. Khellih ytib 10 minutes khrin, w nta kat7errek w katherres, 7ta ynchef lma.
- Zid 3sir l7amed w khelltou, dou9, w kemmel b khit dyal zit l3oud.
Nsi7a
Ma3ndekch l3afya? 9echcher ddenjal khett b khett, 9ett3ou mka3bat w fewwrou 15 minutes 9bel ma tzidou l mataicha.